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Hoist RS-2203 Seated Mid Row

RS-2203
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Hoist Fitness Hoist RS-2203 Seated Mid Row
$5805.00
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RS-2203 Seated Mid Row

Train smarter and row stronger

Enhance your back strength, core stability, and posture with the HOIST® RS-2203 Seated Mid Row, featuring ROX™ technology for a dynamic rowing experience. The machine’s self-aligning exercise arm and rocking motion engage your mid and lower back muscles, while activating your core for improved balance. With versatile grip positions and a smooth motion, the RS-2203 ensures an efficient and effective workout, helping you strengthen your back and improve posture with every rep. Train smarter and row stronger with the RS-2203 Seated Mid Row for a comprehensive, full-body workout.

RS-2203 Seated Mid Row

Hoist RS-2203 Seated Mid Row Features

  • Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
  • Swiveling handles provide pronated, neutral and supinated grip positions
  • Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
  • Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
  • No adjustments necessary
WARRANTY
Body/Frame 10 Years
Structural Moving Parts 5 Years
Bearings, Bushings, Pulleys 3 Years
Finish/Paint, Cables, Upholstery and Accessories 1 Year (Applies to defects from manufacturer only.)
SPECIFICATIONS
Assembled Dimensions (L x W x H) 67.25" x 47.25" x 55"
Weight Stack 335 lbs.
Weight 663 lbs

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